Category Archives: Uncategorized

Pumpkin Spice Muffins (Grain-Free)

This is a delicious recipe off the Detoxinista website! We even substituted apple sauce and baking powder for the eggs! This was healthy, vegan, gf, and oh so yummy! I love nights with my lovely community group girls. Maybe some day I’ll tell more about them…



Vegan Mac&Cheese

One way that I love to express myself is through baking and cooking! Not to mention, my best friend is Gluten and Dairy Free so the challenge is even greater, but I’m always up for adventure! This seems like just the right fit! Comfort food. Comfort food can go so far. It’s perfect for a cold and rainy or snowy Boone day or for a day that couldn’t have gone worse.  I love being creative and loving other people through food. What an added blessing in life to enjoy!

“Begin challenging your own assumptions. Your assumptions are your windows to the world. Scrub them off every once in awhile, or the light won’t come in.”
– Alan Alda


Young Oceans Radio

Sunflowers and Music are two things that sooth my soul and relax my spirit. There is something about them that take me out of my eyes and give me a bird’s eye view of my life, a taste of the eternal.

What kind of places are like that for you?

“When you get tired enough is when you begin to want to sacrifice everything inside of you…the fear just leaves. This is what happened in this time period.”
-Erykah Badu (from “The Black Power Mixtape”)

Wow, do I relate to this right now. I just saw this quote on one of my class sites and it hits home. It’s one of those moments that you realize you need to stop. Where are we racing to? Why are we rushing? Life doesn’t have to be a horserace; life is meant to be enjoyed. Life is a gift, why treat it like a burden?

One more.

One more thing to do. We get frustrated in the day to day because we have so much to do. Yet, while this is the case, we love to be busy. We schedule our lives because we want to do everything and we don’t want to miss out on anything. As I was moping in the fact that I never stop, my roommate blew my mind and rocked my world when she remarked on how she enjoys to be busy. Wow, while I complain. I enjoy going to and from. I love being here, there, and everywhere all of the time. Now, that being said, there are negative aspects to a constant running. When the still moments do come, how often are we truly able to sit and be still? Well, tonight, I am going to sit and be still. Tomorrow I will finish my homework and finish studying for my exam. Today, I will rest. I will sit for thirty minutes and be still. Then, after thirty minutes, I will drift off into a deep sleep, or I hope I will at least. Therefore, tomorrow, I will wake up fully rested, vivacious, and excited to celebrate life!